MANGO EUROPEAN STYLE QUARK vs STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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MANGO EUROPEAN STYLE QUARK wins in 5 out of 10 nutrient categories
MANGO EUROPEAN STYLE QUARK: 5
vs
STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT: 2
(3 ties)
Overview
| Nutrient | MANGO EUROPEAN STYLE QUARK | STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 124 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 7.3 g | 15.5 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO EUROPEAN STYLE QUARK | STRAWBERRY RHUBARB FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 93 MG | |
| Sodium, Na | 33 MG | 44 MG |