MANGO EUROPEAN STYLE QUARK vs PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT
Nutrition comparison per 100 g serving
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MANGO EUROPEAN STYLE QUARK wins in 5 out of 11 nutrient categories
MANGO EUROPEAN STYLE QUARK: 5
vs
PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT: 3
(3 ties)
Overview
| Nutrient | MANGO EUROPEAN STYLE QUARK | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 7.3 g | 4.9 g | |
| Fat | 4 g | 9.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EUROPEAN STYLE QUARK | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO EUROPEAN STYLE QUARK | PLAIN TRIPLE CREAM ICELANDIC-STYLE STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 33 MG | 31 MG |