MANGO EUROPEAN STYLE QUARK vs PEACH ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH ORIGINAL LOWFAT YOGURT wins in 5 out of 10 nutrient categories
MANGO EUROPEAN STYLE QUARK: 2
vs
PEACH ORIGINAL LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO EUROPEAN STYLE QUARK | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 76 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 7.3 g | 15.3 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO EUROPEAN STYLE QUARK | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 124 MG | |
| Sodium, Na | 33 MG | 44 MG |