MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE wins in 7 out of 12 nutrient categories
MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 7
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 146 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 19.6 g | 23.2 g | |
| Fat | 5.5 g | 4.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 169 MG | 331 MG |