MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA SOUFFLE wins in 9 out of 12 nutrient categories
MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 1
vs
KALE & QUINOA SOUFFLE: 9
(2 ties)
Overview
| Nutrient | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 101 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 19.6 g | 11.6 g | |
| Fat | 5.5 g | 3.0 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 169 MG | 328 MG |