MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE vs GIANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE: 5
vs
GIANT: 5
(2 ties)
Overview
| Nutrient | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | GIANT | Winner |
|---|---|---|---|
| Calories | 145 cal | 138 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 19.6 g | 24.0 g | |
| Fat | 5.5 g | 3.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 169 MG | 114 MG |