MANGO DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 6 out of 12 nutrient categories
MANGO DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 1
vs
PLAIN YOGURT: 6
(5 ties)
Overview
| Nutrient | MANGO DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 14 g | 5.3 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO DAIRY-FREE COCONUT YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 145 MG |