MANGO CURRY QUINOA WILD-CAUGHT SALMON vs ICELANDIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO CURRY QUINOA WILD-CAUGHT SALMON: 5
vs
ICELANDIC: 5
(1 ties)
Overview
| Nutrient | MANGO CURRY QUINOA WILD-CAUGHT SALMON | ICELANDIC | Winner |
|---|---|---|---|
| Calories | 91 cal | 188 cal | |
| Protein | 14.1 g | 8.0 g | |
| Carbs | 5.1 g | 22.3 g | |
| Fat | 2.0 g | 8.0 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA WILD-CAUGHT SALMON | ICELANDIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MANGO CURRY QUINOA WILD-CAUGHT SALMON | ICELANDIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 197 MG | 312 MG |