MANGO CURRY QUINOA WILD-CAUGHT SALMON vs CHASHU TENPURA
Nutrition comparison per 100 g serving
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MANGO CURRY QUINOA WILD-CAUGHT SALMON wins in 7 out of 11 nutrient categories
MANGO CURRY QUINOA WILD-CAUGHT SALMON: 7
vs
CHASHU TENPURA: 2
(2 ties)
Overview
| Nutrient | MANGO CURRY QUINOA WILD-CAUGHT SALMON | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calories | 91 cal | 145 cal | |
| Protein | 14.1 g | 9.1 g | |
| Carbs | 5.1 g | 20 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA WILD-CAUGHT SALMON | CHASHU TENPURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CURRY QUINOA WILD-CAUGHT SALMON | CHASHU TENPURA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 197 MG | 1,255 MG |