MANGO CURRY QUINOA ATLANTIC SALMON vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 6 out of 11 nutrient categories
MANGO CURRY QUINOA ATLANTIC SALMON: 4
vs
YELLOWFIN SOLE FILLETS: 6
(1 ties)
Overview
| Nutrient | MANGO CURRY QUINOA ATLANTIC SALMON | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 172 cal | 91 cal | |
| Protein | 14.1 g | 19 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 10.1 g | 1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA ATLANTIC SALMON | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MANGO CURRY QUINOA ATLANTIC SALMON | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 187 MG | 81 MG |