MANGO CURRY QUINOA ATLANTIC SALMON vs WILD CAUGHT SKINLESS HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO CURRY QUINOA ATLANTIC SALMON: 4
vs
WILD CAUGHT SKINLESS HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | MANGO CURRY QUINOA ATLANTIC SALMON | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 53 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CURRY QUINOA ATLANTIC SALMON | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO CURRY QUINOA ATLANTIC SALMON | WILD CAUGHT SKINLESS HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 192 MG | 434 MG |