MANGO CREAMY ICE CREAM vs ORANGE FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS
Nutrition comparison per 100 g serving
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ORANGE FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS wins in 5 out of 12 nutrient categories
MANGO CREAMY ICE CREAM: 3
vs
ORANGE FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS: 5
(4 ties)
Overview
| Nutrient | MANGO CREAMY ICE CREAM | ORANGE FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 188 cal | 130 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 22.5 g | 24.1 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CREAMY ICE CREAM | ORANGE FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CREAMY ICE CREAM | ORANGE FLAVOR FROZEN KEFIR CULTURED LOW-FAT MILK DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 185 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 50 MG | 83 MG |