MANGO CREAM PROBIOTIC COCONUT YOGURT vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 6 out of 10 nutrient categories
MANGO CREAM PROBIOTIC COCONUT YOGURT: 1
vs
2% LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | MANGO CREAM PROBIOTIC COCONUT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 214 cal | 66 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 10.7 g | 6.6 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CREAM PROBIOTIC COCONUT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MANGO CREAM PROBIOTIC COCONUT YOGURT | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 128 MG |