MANGO COTTAGE CHEESE vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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GOUDA CHEESE STICKS wins in 6 out of 11 nutrient categories
MANGO COTTAGE CHEESE: 4
vs
GOUDA CHEESE STICKS: 6
(1 ties)
Overview
| Nutrient | MANGO COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 87 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 7.3 g | 36.7 g | |
| Fat | 1.7 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MANGO COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 267 MG | 933 MG |