MANGO COTTAGE CHEESE vs BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BABY SWISS CHEESE wins in 5 out of 11 nutrient categories
MANGO COTTAGE CHEESE: 3
vs
BABY SWISS CHEESE: 5
(3 ties)
Overview
| Nutrient | MANGO COTTAGE CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 381 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 1.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COTTAGE CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MANGO COTTAGE CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 790 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 267 MG | 452 MG |