MANGO COLADA MANGO vs KEEP IT GREEN PINEAPPLE
Nutrition comparison per 100 g serving
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KEEP IT GREEN PINEAPPLE wins in 9 out of 16 nutrient categories
MANGO COLADA MANGO: 5
vs
KEEP IT GREEN PINEAPPLE: 9
(2 ties)
Overview
| Nutrient | MANGO COLADA MANGO | KEEP IT GREEN PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 151 cal | 80 cal | |
| Protein | 2.2 g | 1.3 g | |
| Carbs | 34.4 g | 11.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLADA MANGO | KEEP IT GREEN PINEAPPLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 32.3 MG | 18.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 53.1 UG |
Minerals
| Mineral | MANGO COLADA MANGO | KEEP IT GREEN PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 43 MG | 18 MG |