MANGO COLADA MANGO vs BLUEBERRIES
Nutrition comparison per 100 g serving
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MANGO COLADA MANGO wins in 5 out of 11 nutrient categories
MANGO COLADA MANGO: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | MANGO COLADA MANGO | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 51 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 34.4 g | 11.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COLADA MANGO | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 0 MG |
Minerals
| Mineral | MANGO COLADA MANGO | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 43 MG | 1 MG |