MANGO COCONUT TIKI BAR vs CRAFT SEED BAR
Nutrition comparison per 100 g serving
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CRAFT SEED BAR wins in 5 out of 11 nutrient categories
MANGO COCONUT TIKI BAR: 4
vs
CRAFT SEED BAR: 5
(2 ties)
Overview
| Nutrient | MANGO COCONUT TIKI BAR | CRAFT SEED BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 644 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 41.9 g | 48.9 g | |
| Fat | 29.0 g | 22.2 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT TIKI BAR | CRAFT SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT TIKI BAR | CRAFT SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 226 MG | 0 MG |