MANGO COCONUT NUT vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 11 nutrient categories
MANGO COCONUT NUT: 4
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | MANGO COCONUT NUT | WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT NUT | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT NUT | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |