MANGO COCONUT NUT vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MANGO COCONUT NUT wins in 5 out of 10 nutrient categories
MANGO COCONUT NUT: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | MANGO COCONUT NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO COCONUT NUT | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |