MANGO COCONUT MILK YOGURT ALTERNATIVE vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO COCONUT MILK YOGURT ALTERNATIVE: 4
vs
PLAIN LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO COCONUT MILK YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 213 cal | 62 cal | |
| Protein | 2 g | 4.9 g | |
| Carbs | 6.7 g | 8.4 g | |
| Fat | 20 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT MILK YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT MILK YOGURT ALTERNATIVE | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 87 MG | 71 MG |