MANGO COCONUT MILK DRINK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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MANGO COCONUT MILK DRINK wins in 5 out of 12 nutrient categories
MANGO COCONUT MILK DRINK: 5
vs
UNSWEETENED COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | MANGO COCONUT MILK DRINK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 69 cal | 175 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 9.4 g | 2.5 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT MILK DRINK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO COCONUT MILK DRINK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 16 MG | 38 MG |