MANGO COCONUT DAIRY-FREE PARFAIT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT NONFAT YOGURT wins in 11 out of 15 nutrient categories
MANGO COCONUT DAIRY-FREE PARFAIT: 2
vs
STRAWBERRY LIGHT NONFAT YOGURT: 11
(2 ties)
Overview
| Nutrient | MANGO COCONUT DAIRY-FREE PARFAIT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 138 cal | 53 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 14.2 g | 10.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT DAIRY-FREE PARFAIT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO COCONUT DAIRY-FREE PARFAIT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 88 MG | 159 MG | |
| Sodium, Na | 6 MG | 50 MG |