MANGO COCONUT DAIRY-FREE PARFAIT vs GINGER TURMERIC COCOYO LIVING COCONUT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO COCONUT DAIRY-FREE PARFAIT: 4
vs
GINGER TURMERIC COCOYO LIVING COCONUT YOGURT: 4
(2 ties)
Overview
| Nutrient | MANGO COCONUT DAIRY-FREE PARFAIT | GINGER TURMERIC COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Calories | 138 cal | 76 cal | |
| Protein | 1.3 g | 0.9 g | |
| Carbs | 14.2 g | 4.2 g | |
| Fat | 9.2 g | 5.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT DAIRY-FREE PARFAIT | GINGER TURMERIC COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO COCONUT DAIRY-FREE PARFAIT | GINGER TURMERIC COCOYO LIVING COCONUT YOGURT | Winner |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 6 MG | 14 MG |