MANGO COCONUT BAR vs GUAVA BAR
Nutrition comparison per 100 g serving
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MANGO COCONUT BAR wins in 6 out of 10 nutrient categories
MANGO COCONUT BAR: 6
vs
GUAVA BAR: 2
(2 ties)
Overview
| Nutrient | MANGO COCONUT BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 950 cal | |
| Protein | 14.6 g | 7.1 g | |
| Carbs | 54.6 g | 153.6 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MANGO COCONUT BAR | GUAVA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 309 MG | 639 MG |