MANGO COCONUT ALMOND THINS vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
MANGO COCONUT ALMOND THINS: 3
vs
HONEY GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | MANGO COCONUT ALMOND THINS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 63.3 g | 80.7 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT ALMOND THINS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT ALMOND THINS | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 135 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 317 MG | 452 MG |