MANGO COCONUT ALMOND THINS vs BUTTERFLY
Nutrition comparison per 100 g serving
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MANGO COCONUT ALMOND THINS wins in 6 out of 11 nutrient categories
MANGO COCONUT ALMOND THINS: 6
vs
BUTTERFLY: 3
(2 ties)
Overview
| Nutrient | MANGO COCONUT ALMOND THINS | BUTTERFLY | Winner |
|---|---|---|---|
| Calories | 467 cal | 442 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 63.3 g | 72.1 g | |
| Fat | 16.7 g | 16.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO COCONUT ALMOND THINS | BUTTERFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO COCONUT ALMOND THINS | BUTTERFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 317 MG | 198 MG |