MANGO CHUTNEY vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 5 out of 10 nutrient categories
MANGO CHUTNEY: 3
vs
STUFFED VINE LEAVES: 5
(2 ties)
Overview
| Nutrient | MANGO CHUTNEY | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 60 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUTNEY | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.6 MG |
Minerals
| Mineral | MANGO CHUTNEY | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 600 MG |