MANGO CHUNKS IN EXTRA LIGHT SYRUP vs SWEET FRUIT MIX
Nutrition comparison per 100 g serving
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MANGO CHUNKS IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANGO CHUNKS IN EXTRA LIGHT SYRUP: 6
vs
SWEET FRUIT MIX: 3
(2 ties)
Overview
| Nutrient | MANGO CHUNKS IN EXTRA LIGHT SYRUP | SWEET FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 51 cal | 250 cal | |
| Protein | 0.5 g | 1.5 g | |
| Carbs | 12.6 g | 58.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS IN EXTRA LIGHT SYRUP | SWEET FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS IN EXTRA LIGHT SYRUP | SWEET FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |