MANGO CHUNKS vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOOTHIE wins in 4 out of 10 nutrient categories
MANGO CHUNKS: 1
vs
ORGANIC SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | MANGO CHUNKS | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 74 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 17.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 44.2 MG |
Minerals
| Mineral | MANGO CHUNKS | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 32 MG |