MANGO CHUNKS vs MIXED BERRIES ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES ORGANIC STRAWBERRIES wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 2
vs
MIXED BERRIES ORGANIC STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | MANGO CHUNKS | MIXED BERRIES ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 17.1 g | 10 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | MIXED BERRIES ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 30.7 MG |
Minerals
| Mineral | MANGO CHUNKS | MIXED BERRIES ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |