MANGO CHUNKS vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BRUSSEL SPROUTS wins in 8 out of 10 nutrient categories
MANGO CHUNKS: 1
vs
SEASONED BRUSSEL SPROUTS: 8
(1 ties)
Overview
| Nutrient | MANGO CHUNKS | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 55 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 16.9 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 82.4 MG |
Minerals
| Mineral | MANGO CHUNKS | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 31 MG |