MANGO CHUNKS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
MANGO CHUNKS: 1
vs
ASPARAGUS SPEARS: 6
(4 ties)
Overview
| Nutrient | MANGO CHUNKS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 63 cal | 19 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 16.9 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | MANGO CHUNKS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |