MANGO CHUNKS vs FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES wins in 5 out of 11 nutrient categories
MANGO CHUNKS: 4
vs
FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.2 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.2 MG | 19.3 MG |
Minerals
| Mineral | MANGO CHUNKS | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |