MANGO CHIPS vs SQUEEZABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO CHIPS wins in 5 out of 11 nutrient categories
MANGO CHIPS: 5
vs
SQUEEZABLE APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | MANGO CHIPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MANGO CHIPS | SQUEEZABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.4 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 54 MG | 11 MG |