MANGO CHIPS vs FLAT FRUIT
Nutrition comparison per 100 g serving
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FLAT FRUIT wins in 4 out of 10 nutrient categories
MANGO CHIPS: 3
vs
FLAT FRUIT: 4
(3 ties)
Overview
| Nutrient | MANGO CHIPS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 321 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 85 g | 85.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPS | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MANGO CHIPS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |