MANGO CHIPOTLE WILD SALMON DIP vs LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT GREEK YOGURT wins in 6 out of 10 nutrient categories
MANGO CHIPOTLE WILD SALMON DIP: 3
vs
LOW-FAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | MANGO CHIPOTLE WILD SALMON DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 186 cal | 99 cal | |
| Protein | 21.4 g | 2.8 g | |
| Carbs | 12.5 g | 8.5 g | |
| Fat | 5.4 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPOTLE WILD SALMON DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MANGO CHIPOTLE WILD SALMON DIP | LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 352 MG |