MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL vs MARINATED OCTOPUS SALAD
Nutrition comparison per 100 g serving
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MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL wins in 5 out of 10 nutrient categories
MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL: 5
vs
MARINATED OCTOPUS SALAD: 4
(1 ties)
Overview
| Nutrient | MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 156 cal | |
| Protein | 8.0 g | 16 g | |
| Carbs | 12.7 g | 2.8 g | |
| Fat | 5.5 g | 9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 0 MG |
Minerals
| Mineral | MANGO CHIPOTLE GLAZED SMOKED SALMON MEAL | MARINATED OCTOPUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 160 MG | 285 MG |