MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
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MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN: 8
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 2
(1 ties)
Overview
| Nutrient | MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 122 cal | |
| Protein | 6.8 g | 5.1 g | |
| Carbs | 17.9 g | 18.0 g | |
| Fat | 2.0 g | 3.1 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 253 MG | 180 MG | |
| Sodium, Na | 260 MG | 216 MG |