MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN vs ONE STEP COOKING LOBSTER & SHRIMP BAKE
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 7 out of 11 nutrient categories
MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN: 2
vs
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 7
(2 ties)
Overview
| Nutrient | MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calories | 129 cal | 105 cal | |
| Protein | 7.5 g | 7.5 g | |
| Carbs | 19.6 g | 6.3 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG |
Minerals
| Mineral | MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 243 MG | 261 MG |