MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 7 out of 12 nutrient categories
MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE: 3
vs
LASAGNA WITH MEAT SAUCE: 7
(2 ties)
Overview
| Nutrient | MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 124 cal | 141 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 16.6 g | 12.3 g | |
| Fat | 3.2 g | 6.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHICKEN MASALA MANGO & CHICKEN IN A CREAMY COCONUT CURRY SAUCE WITH AROMATIC BASMATI RICE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 95 MG | 57 MG | |
| Sodium, Na | 120 MG | 330 MG |