MANGO CHIA POD vs SAUCE INCLUDED STIR FRY KIT PAD THAI
Nutrition comparison per 100 g serving
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MANGO CHIA POD wins in 6 out of 13 nutrient categories
MANGO CHIA POD: 6
vs
SAUCE INCLUDED STIR FRY KIT PAD THAI: 5
(2 ties)
Overview
| Nutrient | MANGO CHIA POD | SAUCE INCLUDED STIR FRY KIT PAD THAI | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 8.2 g | 14.6 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHIA POD | SAUCE INCLUDED STIR FRY KIT PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MANGO CHIA POD | SAUCE INCLUDED STIR FRY KIT PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 252 MG | |
| Sodium, Na | 3 MG | 336 MG |