MANGO CHERRY PEPPER QUINOA BOWL vs ARTISAN FREEKEH & KALE SALADS
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 7 out of 12 nutrient categories
MANGO CHERRY PEPPER QUINOA BOWL: 3
vs
ARTISAN FREEKEH & KALE SALADS: 7
(2 ties)
Overview
| Nutrient | MANGO CHERRY PEPPER QUINOA BOWL | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calories | 103 cal | 360 cal | |
| Protein | 2.7 g | 12 g | |
| Carbs | 17.4 g | 72 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHERRY PEPPER QUINOA BOWL | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHERRY PEPPER QUINOA BOWL | ARTISAN FREEKEH & KALE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 4.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 228 MG | 960 MG |