MANGO CHERRY PEPPER QUINOA BOWL vs ALOO MATAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MANGO CHERRY PEPPER QUINOA BOWL: 5
vs
ALOO MATAR: 5
(2 ties)
Overview
| Nutrient | MANGO CHERRY PEPPER QUINOA BOWL | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 103 cal | 100 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 17.4 g | 12.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHERRY PEPPER QUINOA BOWL | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO CHERRY PEPPER QUINOA BOWL | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 228 MG | 433 MG |