MANGO CHAMOY vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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THOMPSON SEEDLESS RAISINS wins in 7 out of 10 nutrient categories
MANGO CHAMOY: 2
vs
THOMPSON SEEDLESS RAISINS: 7
(1 ties)
Overview
| Nutrient | MANGO CHAMOY | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 302 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 92.9 g | 79.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO CHAMOY | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 2.8 MG |
Minerals
| Mineral | MANGO CHAMOY | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Sodium, Na | 504 MG | 12 MG |