MANGO vs ORGANIC SEED CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC SEED CLUSTERS wins in 6 out of 11 nutrient categories
MANGO: 3
vs
ORGANIC SEED CLUSTERS: 6
(2 ties)
Overview
| Nutrient | MANGO | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 43.3 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | ORGANIC SEED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 257 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 467 MG | 237 MG | |
| Sodium, Na | 100 MG | 183 MG |