MANGO vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 12 nutrient categories
MANGO: 6
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | MANGO | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 100 MG | 576 MG |