MANGO vs TERIYAKI CHICKEN AND ZUCCHINI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO: 5
vs
TERIYAKI CHICKEN AND ZUCCHINI NOODLES: 5
(1 ties)
Overview
| Nutrient | MANGO | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 60 cal | |
| Protein | 3.0 g | 7.8 g | |
| Carbs | 16.2 g | 6.4 g | |
| Fat | 4.0 g | 0.5 g | |
| Fiber | 5.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 16.5 MG |
Minerals
| Mineral | MANGO | TERIYAKI CHICKEN AND ZUCCHINI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 20 MG | 248 MG |