MANGO vs MOUSSAKA

Nutrition comparison per 100 g serving

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MANGO wins in 6 out of 11 nutrient categories

MANGO: 6 vs MOUSSAKA: 4 (1 ties)

Overview

Nutrient	MANGO	MOUSSAKA	Winner
Calories	111 cal	120 cal
Protein	3.0 g	4.9 g
Carbs	16.2 g	24.7 g
Fat	4.0 g	2.5 g
Fiber	5.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	MOUSSAKA	Winner
Vitamin C, total ascorbic acid	19.2 MG	4.2 MG

Mineral	MANGO	MOUSSAKA
Calcium, Ca	30 MG	0 MG
Iron, Fe	1.0 MG	1.9 MG
Potassium, K	256 MG	0 MG
Sodium, Na	20 MG	70 MG

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