MANGO vs BALSAMIC CHICKEN AND ORZO PASTA
Nutrition comparison per 100 g serving
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BALSAMIC CHICKEN AND ORZO PASTA wins in 6 out of 11 nutrient categories
MANGO: 4
vs
BALSAMIC CHICKEN AND ORZO PASTA: 6
(1 ties)
Overview
| Nutrient | MANGO | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 111 cal | 84 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 16.2 g | 14.5 g | |
| Fat | 4.0 g | 0.5 g | |
| Fiber | 5.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 25.2 MG |
Minerals
| Mineral | MANGO | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 20 MG | 131 MG |